Do you want to become a better version of yourself?

Envision Healing

3 months of Personal Coaching with Namrata & Avani that help you identify & heal the real cause, create balanced weight, balanced hormones, high energy levels, calmness, clarity of Vision, empowered choices, rejuvenation by mastering your mind- body - food: Feel nourished & be joyful. 

Dietitian & A Mental Health Coach Namrata & Avani

Get personalised Guidance from Namrata & Avani to design  your holistic approach to health & identify what are you ready for! 

Book a free 20-min discovery call.

Through this call we will help you identify your challenges, requirements & future action plan to choose the right Amoha Program. 

Is this You?


  • Struggling with symptoms like poor digestion, weight loss/gain, hair fall, low energy levels, acne, aches & pains, lack of clarity

  • Facing chronic disorders like PCOS, Diabetes, Thyroid, Blood Pressure, Anxiety

  • Fed up of diets

  • Lack of correct exercise routine

  • Confused about what works for you

  • Looking for sustainable & fun solutions 

  • Unable to create and maintain a routine

  • Always on an emotional roller coaster

You are not the only one. You have the capacity to heal. 

The way you choose to Heal should address YOU & not just focus on managing your symptoms…thats why we work at the root-level

The 4 Pillars of the Amoha Program

Amoha Holistic Wellness_Partner-2_edited.jpg

Who should join Amoha & Why?

Well, if you are someone who is serious about life & want to dive in deeper to heal your chronic conditions and understand yourself- this place is ideal for you. 

We at Amoha, do not believe in restrictions or developing a monotonous & robotic lifestyle. Instead, we focus on healing the root cause of metabolic & lifestyle disorders through awareness about Mind-Body-Food.

Ideal for: 

  • PCOS

  • Diabetes

  • Thyroid disorders

  • Gut issues: Acidity, GERD, IBS etc

  • Heart Conditions

  • Abnormal Lipid Profile

  • Balanced Weight

  • Anxiety, Depression

  • Specific situations in life

  • Mindful Living

  • Even if you have NO Disorders at all, but wish to work on certain situations & understand food better!! 

Sessions with Avani & Namrata has been life-changing for me
                                                   ~~Kl.S, PCOS. Chennai, India

We help you by….

Identifying & Setting Realistic Goals

Adapting an Anti-Inflammatory Lifestyle

Food Coaching, Education and awareness 

Mind Coaching & Clarity

Dealing with Emotions, Stressors & Emotional Eating

Hormonal & Emotional Well-being

Personalized Nutrition Plan 

Weekly Meditation Session

What you get...


  • Pre-assessment 

  • Goal setting session

  • 12 personal sessions with Avani/Namrata

  • 2 group progress sessions

  • Weekly meditation sessions

  • Specially curated meal plans

  • Recipe guides

  • 3 months whatsApp chat support

  • Observational tasks

  • Curating a routine

  • Access to community

What you experience...


  • The root cause holistic approach

  • Improved digestion

  • Improved emotional management

  • Improved stress management

  • Improved energy levels

  • Better focus & attention

  • Re-balancing hormones

  • Re-balancing wieght

  • Food freedom

  • Mindful living

My major concern of irregular & painful periods was completely sorted. Not just that, I am now able to understand my feelings & take better life decisions
                                    ~~Ujwala, Endometriosis. Maharashtra

What our sessions look like?

We believe that everybody has the capacity to heal & transform their lives.

Mind Coaching by Avani: Healing through wisdom, taking charge, right approach & aligned vision. Her sessions are focused towards incorporating spirituality in your day to day life. Feeling happy, graceful & love through simple pleasures of life.  Avani's mission is to help you recognize your soul plan and walk on it with grace. 

Food Coaching by Namrata: Namrata does not believe in the diet culture. Her sessions involve complete knowledge & understanding about body & food to create sustainable lifestyle changes. Namrata strongly believes in healing food relationships & recreating a connection with self & food. 

Mind Coaching By Avani
Food Coaching by Namrata

What people say...

Amoha has been an angel for me. She sorted my dietary issues in the matter of two months or less. She is so unassuming and great at what she does. I can't thank her enough. Thank you Namrata! And yes, I've lost weight in the bargain

Ms.Linda M, Mumbai

Hyperacidity, Dyslipidemia & Pre-diabetes

My experience with Amoha has been amazing, from a blood sugar of 465 to 121 in 2 months. From 4 tablets a day to just 1 now. The nutrition plan is simple to follow and so satisfying. The tools they guide with really help manage stress. 

Mr.Leo M, Mumbai

Diabetes, Dyslipidemia

Sessions with Avani & Namrata have been life changing for me. I am now in-charge of my PCOS, know my food, have 0 cravings, aware and able to able to transform my emotions. 

Ms.Soudamini, Bangalore

PCOS, Pre-diabetes

I have understood the importance & simplicity of healthy living. I no longer complicate my life. I am learning to stay with the flow & be more open. My entire lifestyle has changed 360 & I am so glad about it. 

Ms.Arti M, Mumbai

Emotional Eating, Stress management

How to enrol..

Avani and Namrata, Amoha
We are waiting to be your Guide to Health, Healing & Happiness.